Women's Strength Coaching · London
Women's Strength Coaching Designed Around Real Life
Helping women build strength, confidence and trust in their bodies through beginner-friendly, supportive coaching.
Real life · Real strength
Coaching for women who want to feel strong, confident and at home in their bodies.
Who I Help
Real women, real goals
Whether you're picking up your first dumbbell, returning after kids, or looking for structured online support — there's a path here for you.
Women new to strength training
Learn the fundamentals — squat, hinge, push, pull — with structure and support.
Learn MoreMums rebuilding strength after children
Postpartum strength coaching that's kind, structured and works around real life.
Learn MoreWomen wanting gym confidence
Walk into the weights area knowing exactly what to do — no more guesswork.
Learn MoreWomen wanting online coaching support
Online coaching for women with weekly check-ins, accountability and personalised plans.
Learn MoreWhat I Offer
Coaching designed around you
Online Strength Coaching
Personalised online coaching for women — train at your own gym with weekly check-ins.
Learn MorePostpartum Strength Coaching
Rebuild strength after pregnancy with structured, beginner-friendly progressions.
Learn MoreBeginner Gym Coaching
Beginner gym coaching for women — build confidence and capability from day one.
Learn MoreFitness Programs
Self-paced strength programs designed to help women train smart and stay consistent.
Learn More
Why Train With Maya
Supportive coaching
that actually fits
Women-only coaching focused on strength, confidence, consistency and realistic progress. Whether you're looking for a women's personal trainer in London or strength training for women online — you'll be met where you are.
- Women only
- Beginner friendly
- London based
- Online & in-person options
- Strength and confidence focused
Latest From The Journal
Strength, mindset
and real-life fitness
Strength Training
Why women should lift heavy
For years, women have been told lifting heavy weights would make them bulky or masculine. But modern sports science tells a very different story.
Read More
Motherhood & Fitness
How to rebuild strength after having children
Postpartum strength training is not about bouncing back — it's about coming back stronger and kinder.
Read More
Mindset
How to build confidence in the gym
Walking into the weights area can feel intimidating
Read MoreNewsletter
Join the HerFitHub Journal
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Testimonials
Real women, real results
"I finally feel confident in the gym again."
I'd avoided the weights area for years. Maya's coaching gave me a plan, taught me the technique and showed me I belong there. Honestly life-changing.
Sarah·Online Coaching client
Ready When You Are
Ready To Feel Strong Again?
Start your strength journey with coaching that supports your lifestyle, goals and confidence.
Book Your Consultation